Welcome to Powers Pilates and Health

We’re a Downtown Lawrenceville-based Pilates and wellness studio offering everything from energizing group classes to personalized private sessions. At Powers Pilates & Health, you’ll find more than just Pilates—we integrate strength, stretch, nutrition, pelvic floor training, and menopause support to give you a true full-body approach.
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Our studio is designed to feel welcoming and uplifting, with a team of passionate instructors who meet you where you are. Whether your goal is to build strength, restore balance, or simply move with more confidence, we’re here to help you create a healthy, sustainable lifestyle that feels good inside and out.