Strong Like A Mother: Pelvic Floor Training
Take control of your pelvic health with our personalized 30-minute private sessions, designed to strengthen the pelvic floor and surrounding muscles. Perfect for improving bladder control, supporting pelvic organs, and enhancing overall sexual wellness, this program is backed by science and tailored to your needs.
Research shows that pelvic floor exercises can significantly reduce urinary incontinence episodes and improve symptoms of pelvic organ prolapse, leading to a better quality of life. A study in the Journal of Urology found pelvic floor muscle training greatly reduces urinary incontinence, while research in the International Urogynecology Journal highlights its positive impact on prolapse symptoms.
Don’t let pelvic floor issues hold you back—contact us today to schedule your session and take the first step toward a stronger, more confident you.
Journal of Urology
International Urogynecology Journal
Research shows that pelvic floor exercises can significantly reduce urinary incontinence episodes and improve symptoms of pelvic organ prolapse, leading to a better quality of life. A study in the Journal of Urology found pelvic floor muscle training greatly reduces urinary incontinence, while research in the International Urogynecology Journal highlights its positive impact on prolapse symptoms.
Don’t let pelvic floor issues hold you back—contact us today to schedule your session and take the first step toward a stronger, more confident you.
Journal of Urology
International Urogynecology Journal