Welcome to Evolve Strong Program: A Comprehensive Wellness Program for the Golden Years
At Evolve Strong, we understand that aging is a natural part of life, and we believe that everyone deserves to age gracefully while maintaining optimal health and well-being. Our wellness program is specifically designed for individuals aged 65 and older, providing a holistic approach to enhance physical, mental, and emotional vitality.

Benefits of Evolve Strong

• Improved Balance: Enhance your stability and reduce the risk of falls with targeted Pilates-based exercises.
• Joint Pain Relief: Alleviate discomfort and increase joint mobility. You'll be able to get up off the floor!
• Memory Enhancement: Engage in exercises that stimulate cognitive function and promote mental clarity. You'll remember where you put your keys.
• Restored Energy Levels: Embrace a holistic approach to wellness that revitalizes your body and mind.

Our Approach

Evolve Strong Classes
Our specialized Pilates-based classes are designed to address specific concerns associated with aging, such as balance issues, joint pain, and memory loss. Led by certified instructors, these classes incorporate gentle yet effective exercises to improve flexibility, strengthen core muscles, and boost cognitive function. Experience the rejuvenating benefits of Pilates in a supportive and encouraging environment.

Massage Therapy
Experience the healing power of touch with our expert massage therapists. Tailored to address the unique needs of seniors, our massage therapy sessions promote relaxation, alleviate muscle tension, and improve circulation. Whether you seek relief from joint pain or simply wish to unwind, our skilled therapists are here to support your journey to enhanced well-being.

Nutrition Coaching
​Nourishing your body with the right nutrients is essential for overall health. Our experienced nutrition coaches will work with you to create a personalized nutrition plan that aligns with your unique dietary requirements and health goals. With a focus on wholesome, balanced meals, we aim to optimize your nutritional intake and enhance your energy levels.

Wellness Consultations
Our wellness consultations provide a personalized roadmap for your health journey. Our knowledgeable professionals will conduct thorough assessments of your physical and mental well-being, offering insights and guidance on lifestyle adjustments that can contribute to your overall vitality. We prioritize open communication and collaboration to ensure that your individual needs are met

Get Started on Your Journey to Wellness

​It's never too late to prioritize your health and well-being. Join the Evolve Strong program and embark on a transformative journey towards a healthier, more vibrant life. Our dedicated team is committed to supporting you every step of the way.

Contact us today to schedule a consultation and take the first step towards evolving into a stronger, healthier version of yourself. Embrace the golden years with Evolve Strong!