Level 1 Mat
1. Watch and practice with this classical mat video. Maybe do it a few times. Watch for the transitions in between exercises.
2. Break down exercises with your Science of Pilates book. Learn the names, purpose of the exercise and kinesiology. This is a lot so take your time. Take notes or make flash cards.We will also talk about common client responses together on our zoom chats.
3. Learn the order of exercises in anticipation of teaching this exact class.