Level 1 Mat

1. Watch and practice with this classical mat video. Maybe do it a few times. Watch for the transitions in between exercises. 

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2. Break down exercises with your Science of Pilates book. Learn the names, purpose of the exercise and kinesiology. This is a lot so take your time. Take notes or make flash cards.We will also talk about common client responses together on our zoom chats.

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3. Learn the order of exercises in anticipation of teaching this exact class.