Pre-InStudio Assignments
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1. Review level 1 materials including classical mat and reformer flow.
2. Review planes of motion and spinal movements. 3. Review anatomy and kinesiology of level one |
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|
1. Review level 1 materials including classical mat and reformer flow.
2. Review planes of motion and spinal movements. 3. Review anatomy and kinesiology of level one |
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Location |
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