Healthy Summer Recipes

We hope you will enjoy these healthy sunshine recipes! from our home to yours!

1. Grilled Chicken Salad:
   
   • Ingredients:
     • Chicken breast
     • Mixed greens (spinach, arugula, lettuce)
     • Cherry tomatoes
     • Cucumber
     • Red onion
     • Olive oil
     • Balsamic vinegar
     • Salt and pepper to taste
   • Instructions:
     1. Marinate chicken breast in olive oil, salt, pepper, and any preferred herbs/spices.
     2. Grill the chicken until cooked through.
     3. Chop mixed greens, tomatoes, cucumber, and onion.
     4. Slice grilled chicken and arrange on top of the salad.
     5. Drizzle with balsamic vinegar and olive oil.
2. Quinoa Salad:
   
   • Ingredients:
     • Quinoa
     • Bell peppers (red, yellow, green)
     • Cucumber
     • Cherry tomatoes
     • Red onion
     • Feta cheese
     • Fresh parsley
     • Lemon juice
     • Olive oil
     • Salt and pepper to taste
   • Instructions:
     1. Cook quinoa according to package instructions and let it cool.
     2. Chop bell peppers, cucumber, cherry tomatoes, and red onion.
     3. Mix quinoa with chopped vegetables in a large bowl.
     4. Crumble feta cheese and chop parsley, then add to the bowl.
     5. Dress with lemon juice, olive oil, salt, and pepper, and toss well.
3. Stuffed Bell Peppers:
   
   • Ingredients:
     • Bell peppers (any color)
     • Lean ground turkey or chicken
     • Quinoa or brown rice
     • Black beans
     • Corn kernels
     • Onion
     • Garlic
     • Tomato sauce
     • Mexican blend cheese (optional)
     • Cilantro for garnish
   • Instructions:
     1. Preheat oven to 375°F (190°C).
     2. Cut the tops off bell peppers and remove seeds.
     3. In a skillet, cook ground turkey/chicken with chopped onion and garlic until browned.
     4. Cook quinoa or brown rice according to package instructions.
     5. Mix cooked meat, quinoa/rice, black beans, corn, and tomato sauce in a bowl.
     6. Stuff bell peppers with the mixture and top with cheese if desired.
     7. Bake for about 25-30 minutes until peppers are tender and filling is heated through.
     8. Garnish with chopped cilantro before serving.

These recipes are versatile and can be customized according to your preferences. Enjoy your healthy summer meals!
Of course! Here are a few healthy summer meal recipes:

1. Grilled Chicken Salad:
   
   • Ingredients:
     • Chicken breast
     • Mixed greens (spinach, arugula, lettuce)
     • Cherry tomatoes
     • Cucumber
     • Red onion
     • Olive oil
     • Balsamic vinegar
     • Salt and pepper to taste
   • Instructions:
     1. Marinate chicken breast in olive oil, salt, pepper, and any preferred herbs/spices.
     2. Grill the chicken until cooked through.
     3. Chop mixed greens, tomatoes, cucumber, and onion.
     4. Slice grilled chicken and arrange on top of the salad.
     5. Drizzle with balsamic vinegar and olive oil.
2. Quinoa Salad:
   
   • Ingredients:
     • Quinoa
     • Bell peppers (red, yellow, green)
     • Cucumber
     • Cherry tomatoes
     • Red onion
     • Feta cheese
     • Fresh parsley
     • Lemon juice
     • Olive oil
     • Salt and pepper to taste
   • Instructions:
     1. Cook quinoa according to package instructions and let it cool.
     2. Chop bell peppers, cucumber, cherry tomatoes, and red onion.
     3. Mix quinoa with chopped vegetables in a large bowl.
     4. Crumble feta cheese and chop parsley, then add to the bowl.
     5. Dress with lemon juice, olive oil, salt, and pepper, and toss well.
3. Stuffed Bell Peppers:
   
   • Ingredients:
     • Bell peppers (any color)
     • Lean ground turkey or chicken
     • Quinoa or brown rice
     • Black beans
     • Corn kernels
     • Onion
     • Garlic
     • Tomato sauce
     • Mexican blend cheese (optional)
     • Cilantro for garnish
   • Instructions:
     1. Preheat oven to 375°F (190°C).
     2. Cut the tops off bell peppers and remove seeds.
     3. In a skillet, cook ground turkey/chicken with chopped onion and garlic until browned.
     4. Cook quinoa or brown rice according to package instructions.
     5. Mix cooked meat, quinoa/rice, black beans, corn, and tomato sauce in a bowl.
     6. Stuff bell peppers with the mixture and top with cheese if desired.
     7. Bake for about 25-30 minutes until peppers are tender and filling is heated through.
     8. Garnish with chopped cilantro before serving.

These recipes are versatile and can be customized according to your preferences. Enjoy your healthy summer meals!
Of course! Here are a few healthy summer meal recipes:

1. Grilled Chicken Salad:
   
   • Ingredients:
     • Chicken breast
     • Mixed greens (spinach, arugula, lettuce)
     • Cherry tomatoes
     • Cucumber
     • Red onion
     • Olive oil
     • Balsamic vinegar
     • Salt and pepper to taste
   • Instructions:
     1. Marinate chicken breast in olive oil, salt, pepper, and any preferred herbs/spices.
     2. Grill the chicken until cooked through.
     3. Chop mixed greens, tomatoes, cucumber, and onion.
     4. Slice grilled chicken and arrange on top of the salad.
     5. Drizzle with balsamic vinegar and olive oil.
2. Quinoa Salad:
   
   • Ingredients:
     • Quinoa
     • Bell peppers (red, yellow, green)
     • Cucumber
     • Cherry tomatoes
     • Red onion
     • Feta cheese
     • Fresh parsley
     • Lemon juice
     • Olive oil
     • Salt and pepper to taste
   • Instructions:
     1. Cook quinoa according to package instructions and let it cool.
     2. Chop bell peppers, cucumber, cherry tomatoes, and red onion.
     3. Mix quinoa with chopped vegetables in a large bowl.
     4. Crumble feta cheese and chop parsley, then add to the bowl.
     5. Dress with lemon juice, olive oil, salt, and pepper, and toss well.
3. Stuffed Bell Peppers:
   
   • Ingredients:
     • Bell peppers (any color)
     • Lean ground turkey or chicken
     • Quinoa or brown rice
     • Black beans
     • Corn kernels
     • Onion
     • Garlic
     • Tomato sauce
     • Mexican blend cheese (optional)
     • Cilantro for garnish
   • Instructions:
     1. Preheat oven to 375°F (190°C).
     2. Cut the tops off bell peppers and remove seeds.
     3. In a skillet, cook ground turkey/chicken with chopped onion and garlic until browned.
     4. Cook quinoa or brown rice according to package instructions.
     5. Mix cooked meat, quinoa/rice, black beans, corn, and tomato sauce in a bowl.
     6. Stuff bell peppers with the mixture and top with cheese if desired.
     7. Bake for about 25-30 minutes until peppers are tender and filling is heated through.
     8. Garnish with chopped cilantro before serving.

These recipes are versatile and can be customized according to your preferences. Enjoy your healthy summer meals!