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As we approach the dawn of a new year, it's the perfect time to embrace intentional living and make the most of the opportunities ahead. Setting goals is a powerful way to provide clarity and focus, directing our efforts toward what truly matters in our lives. Without goals, it's easy to feel adrift, much like leaves carried by the whims of the wind. The wisdom of the Cheshire Cat from Alice in Wonderland rings true: "If you don’t know where you are going, then any road will get you there."
Many individuals enthusiastically create goals, only to find themselves abandoning them within a few months. Take, for instance, the common New Year's resolutions to "get healthier" or "lose weight." While these are admirable aspirations, without a concrete and actionable plan, they often become exercises in futility. Here are seven steps to ensure effective goal setting:
Moreover, it's essential to recognize the incredible power of breaking down significant goals into manageable steps. Just like constructing a complex puzzle, breaking the larger picture into smaller, more digestible pieces not only makes the process less daunting but also increases the likelihood of success. Each small step becomes a victory in itself, building a sense of accomplishment and momentum. This approach not only makes the journey more enjoyable but also ensures a steady progression toward the larger objective. Remember, it's the culmination of these smaller victories that ultimately propels us forward, transforming seemingly insurmountable goals into achievable milestones. So, as you embark on your journey of intentional living and goal setting, celebrate the small steps—they are the building blocks of your most significant achievements. Make this upcoming year the one where you achieve what truly matters to you. Utilize these steps to set and accomplish your goals, intentionally shaping the person you aspire to become. Cheers to a year filled with purpose and achievement! -Laura Powers, Co-Owner/Master Trainer
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A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
Active Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Ingredients2 tablespoons olive oiL 3 links cooked chicken sausage (9 ounces), sliced into rounds 1 cup diced onion 1 clove garlic, minced 1 (8 ounce) can no-salt-added tomato sauce 4 cups lightly packed baby spinach (half of a 5-ounce box) 6 cups cooked whole-wheat rotini pasta ¼ cup chopped pitted Kalamata olives ½ cup finely crumbled feta cheese ¼ cup chopped fresh basil (Optional) DirectionsHeat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using. |
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November 2024
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